5 surprising foods to help you sleep better
Have trouble getting to bed or staying asleep? You're not alone. The Centers for Disease Control and Prevention (CDC) estimates one in four American adults get less than the daily recommended seven to eight hours of sleep. That insufficient shuteye is ...
The new exercise class where you SLEEP for 45 minutes - and STILL burn calories
The studio temperature will also be dropped to a level that will help promote calorie burning, while nappers snooze. Kathryn Pinkham, a Dreams Sleep expert, who helped develop the new class, said the aim is to boost alertness, alleviate feelings of ...
'40 winks workout': Bizarre 'napercise' gym class involves sleeping for 45 minutes
There's a new gym class where you just sleep for 45 minutes and still burn calories
New fitness class consists of only sleep
Atlanta Journal Constitution
N. Fulton doctor helps Falcons, big companies improve sleep
Atlanta Journal Constitution
Durmer, a 52-year-old doctor based in Johns Creek, is also the chief medical officer for FusionHealth, which is focused on providing sleep health solutions that improve quality of life, employee engagement and performance. The Falcons happen to be one ...
Doing this will help you sleep better
People who engage in high-impact exercise are twice as likely to get enough sleep as people who participate in lower impact activities, according to a recent report from mattress company Restonic, which obviously has a vested interest in people ...
A Good Night's Sleep Could Help You Lose Weight
Trucker-turned-fitness-instructor Siphiwe Baleka is sleeping better and getting his body in shape for the long haul. The founder of Fitness Trucking discovered his niche training truck drivers to get in shape and improve their health. Devastated after ...
How much sleep you need, and what happens if you don't get it
New information shows how important sleep is, and what happens to your body if you don't get enough of it.
Body and Soul
Apply for the National Sleep Foundation's SleepTech Award
The National Sleep Foundation (NSF) has launched an innovation award targeted specifically at advancements in sleep technology. Who: The award invites sleep tech focused entrepreneurs to apply from all over the world. Up to three finalists will be ...
Exhausted? These 5 simple changes will get you the best sleep of your life
To sleep, perchance to dream
Poor sleep habits cost American businesses billions each year
The Week Magazine
Sleep deprivation costs American businesses about 1.2 million employee workdays and roughly $411 billion in revenue a year, according to a report from the RAND Corp. That lost productivity in the form of sleepy workers shaves an estimated 2.3 percent ...
Medical Minute: Getting your 8 hours of sleep
MINOT, N.D. - Sleep plays an important role in your physical health but a good majority of the population continues to get very little or interrupted sleep. The Centers for Disease Controls and Prevention say an estimated 50-70 million U.S. adults have ...
A Solution for Sleep Apnea
Risk of obstructive sleep apnea and excessive daytime sleepiness in hospitalized psychiatric patients
Meet the three-year-old girl who doesn't sleep and can survive on just one hour's rest a night
A three-year-old girl can survive with virtually no sleep , after being diagnosed with a condition that means she needs just one hour's rest a night. Little Ever has Angelman Syndrome, a genetic and neurological condition which severely affects a ...