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Quartz

What can insomniacs learn from sleep crises of centuries past? Eat onions.
Quartz
Most developed societies in the West are currently plagued by endemic sleep loss, falling well short of the eight hours recommended by the World Health Organization. In particular, many children and young people are currently suffering from sleeping ...



Pittsburgh Post-Gazette

Pregnant women might increase their risk of stillbirth if they sleep on their backs, study finds
Pittsburgh Post-Gazette
Pregnant women might increase their risk of a stillbirth if they sleep on their backs during their third trimester, a new study has found. The research, published on Monday in the British Journal of Obstetrics and Gynecology, is the largest of its kind ...
Sleeping on back in pregnancy sharply increases stillbirth risksTelegraph.co.uk
This Sleep Position May Double Your Risk for StillbirthFatherly
Women advised to sleep on side to help prevent stillbirthBBC News
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HuffPost

How All That Holiday Eating Can Affect Your Sleep
HuffPost
Holiday eating habits along with your favorite holiday foods have the potential to negatively affect your rest. We know that no one wants to lose sleep during this busy time of year, so we partnered with Sleep Number to talk to some diet experts to ...



Before Bed: Lady Amelia Windsor Takes Her Sleep Seriously
Vogue.com
Maybe it's the news or the natural disasters, but it's been harder to get to sleep lately. So we're asking some of the busiest people we know how they get ready for a good night's rest. It is 9:00 p.m. and Amelia Windsor has just returned to her flat ...



Get Past 'I'm So Tired'
Fibromyalgia News Today
I'm no stranger to insomnia. It has been part of my life since childhood — as has fibromyalgia. Despite applying the knowledge I've accumulated about improving sleep and sleep hygiene, I still have occasional nights when I'm staring at the clock at 3 ...



Scientists discover dogs learn while they sleep
Cleveland 19 News
Scientists focused on bursts of brain activity known as "sleep spindles," which are known to support memory, learning, and intelligence in people. "This is the first time we were able to show that sleep spindles predict learning in the dog," says ...



One in four needs a drink to help them get to sleep
The Times
One in four Irish people use alcohol to get to sleep, a new survey has shown. The study, for an RTÉ documentary, Awake, The Science of Sleep, showed that out of 1,000 people, 46 per cent struggled to get to sleep. Four out of ten Irish people get six ...



HuffPost

How Separate Bedrooms Saved My Sleep. And My Relationship.
HuffPost
My partner, to put it in the gentlest and most loving terms possible, is terrible at sleeping. I keep a long running list of the various reasons she has given for being unable to nod off, and it includes: “I ate too many candies at 3 pm,” “The beers ...



Seeking Alpha

The Ultimate Sleep Well At Night REIT Recipe
Seeking Alpha
For investors who want income with a stable portfolio value, buying riskier REITs does not accomplish their objectives while preferred stock will often achieve portfolio objectives. For investors whose objectives include income and portfolio stability ...



New Atlas

Somnox robo-pillow helps you sleep by moving and grooving
New Atlas
With millions of Americans suffering from some kind of sleep disorder, the Centers for Disease Control and Prevention (CDC) has described sleep deprivation as a public health epidemic. Somnox is the latest attempt to address the problem using ...


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