How to get the perfect amount of sleep based on your sleep cycles
For a lot of people, getting to bed early is a real challenge. Every morning, you wake up feeling shattered and resolve to go to sleep earlier that day. But then evening rolls round, the internet keeps distracting you (because of course, you simply ...
This sleep calculator tells you when to go to bed if you want to wake up feeling great
Exploring the mysteries of sleep with Dr. Meir Kryger
Sleep Calculator - What's The Best Time To Go To Sleep? - Web-Blinds
Free baby boxes welcomed in fight against sleep-related deaths
Alabama will give families of all newborns in the state free baby boxes in which to slumber if they take a quiz on sleep safety. The initiative, to start Wednesday, follows New Jersey and Ohio's campaigns for infant sleep safety with the Baby Box Co.
States Give New Parents Baby Boxes To Encourage Safe Sleep Habits
New research shows old teaching on how to put babies to sleep was ...
This one incredibly simple trick stops babies from dying in their sleep
Our waking life is riddled with things to think about, and the very last thing we ever stop to modify is our sleep.
At best, our sleep is an afterthought, but more often it's an inconvenience, a forced break in the midst of our exciting, non-stop, fast-paced lives. Last week, I sat in on a webinar with a sleep expert Daniel Jin Blum, PHD. I (admittedly) didn't want ...
Sleep trackers may do more harm than good | FOX31 Denver
DENVER -- According to the national sleep foundation, sleep is essential for a person's health and well-being. The problem is when we can't sleep. A report ...
People are losing sleep over tracking their sleep - The Week
New Fitbit Alta HR sleep tracking could be eye-opening
With the new Alta HR ($150 to $180), Fitbit has added more detail and helpful context to its sleep tracking data. The new features, accessible via the Fitbit app, are called Sleep Stages and Sleep Insights. And along with the now-shipping Alta HR, the ...
Fitbit's new sleep-tracking feature works well (most of the time)
Fitbit's Alta HR adds heart rate and new sleep tracking -- but comes up short on insights
How poor sleep is hurting your health, relationships, job and finances
The commander, John Cordle, an accomplished and experienced Navy captain, had gone 36 hours with no real sleep. Now, as the ship started its passage on a routine training mission, he swayed on his feet, gripping an overhead cable to keep himself ...
These are the two things you should never do if you wake up in the middle of the night and want to get back to sleep
THERE'S nothing worse than knowing you have an early start the next morning and then suddenly waking up in the middle of the night. And then once you are awake, sleep then seems to evade you and you end up lying there wide-eyed willing yourself to ...
Sierra Vista Herald
Feel Well, Sleep Well
Sierra Vista Herald
Veronica “Ronnie” Squyres is on a mission to help Sierra Vista sleep better. This self-styled “Sleep Guide” offers a helping hand to those for whom sleepless nights are the norm. On the heels of successful careers as a Masters-level hospice counselor, ...
Picture the blissful couple, sleeping silently in their shared bed, awaking with the sunrise, blissfully rested, energized and ready to take on the day ahead. Now realize that that picture in your head truly exists only in the sunniest of sitcoms and ...