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Romper

10 Ways The 4-Month Sleep Regression Tried To Break Me
Romper
Before you have a baby, people warn you about how little sleep you'll get once they arrive. They make jokes like, "Better sleep now, because you will never sleep again!" and buy you coffee and concealer as a shower gift. But, while I was prepared to ...



Salem Weekly

Sleep Millennium's Dual Single Video “Sleep Cycling / Dimension”
Salem Weekly
Now available via all the usual digital outlets is a new “dual single,” this two-song performance by Sleep Millennium, which is released complete with the nearly six minute video you see above. And not a moment too soon, either, as we are now ...

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Herald & Review

Dear Pharmacist: Reasons you don't sleep like a baby
Herald & Review
If you're accidentally taking stimulating medication at night instead of the morning, you will not sleep well. A fellow gym-rat told me she takes her Synthroid at 7 p.m. and my neighbor uses his Albuterol (ashtma inhaler) at bedtime. Both of these ...



Fortune

Under Armour Is Dreaming About Helping You Sleep Better
Fortune
Sleep. While we all need it, over a third of American adults aren't getting enough, according to the Centers for Disease Control and Prevention (CDC). Tech wants to disrupt sleep to improve it, doing so in the form of “smart” bed and pillows, as well ...



When You Talk In Your Sleep, Are You Talking To Your ... - NPR
NPR
In this week's episode of the show and podcast Invisibilia, we explore what happens when you discover a part of yourself that is very different than who you think ...

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Science Daily

Don't lose sleep over sharing your bed with your pet or kids
Science Daily
Sleeping arrangements between humans have evolved over time and across cultures. In medieval Europe, for instance, sleep was a public and communal affair. It was not uncommon to receive visitors in the bedroom, or for many people to sleep in the same ...



UPI.com

How and why does light effect sleep?
UPI.com
Testing in Caltech labs revealed a light-sensitive neural protein key in maintaining the proper balance between wakefulness and sleep. "Researchers had previously identified the photoreceptors in the eye that are required for the direct effect of light ...
Lights out: The neural relationship between light and sleepEurekAlert (press release)

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HuffPost

Sleep Deprivation Is Killing You (And Making You Fat In The Process)
HuffPost
The next time you tell yourself that you'll sleep when you're dead, realize that you're making a decision that can make that day come much sooner. Dr. Travis Bradberry explains why pushing late into the night is a health and productivity killer.



Arizona Daily Star

Regular Sleep Makes for Happier College Students
Arizona Daily Star
"We found that week-long irregular sleep schedules are significantly associated with lower self-reported morning and evening happiness, healthiness and calmness during the week, even after controlling for weekly average sleep duration," said study ...

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The Scientist

How Roundworms Sleep
The Scientist
An illustration of a sleeping worm (above) where most neurons are quiet (blue dots) and an awake worm (below) in which the nerve cells are active (yellow dots) ANNIKA NICHOLS AND MANUEL ZIMMERAcross the animal kingdom, nearly all creatures sleep ...


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