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CNET

Hopping into bed with sleep tech? Not so fast
CNET
I began to obsess late into the night about what I saw as my ever-accumulating sleep debt and its effect on my ability to function properly. It turns out, the very technology I turned to for a more restful night of sleep had become my biggest source of ...



Americans Finally Getting a Little More Sleep
WebMD
New research suggests that people are sleeping a few more minutes each night than they used to. "Over 14 years [2003 to 2016], Americans were getting 17 minutes more sleep every night, or a full four days more sleep per year," said study lead ...

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Daily Mail

Why SLEEP is the best way to fight this year's vaccine-resistant flu
Daily Mail
This flu season is shaping up to be one of the more deadly ones, with at least 85 adults and 30 children dying in the US from influenza-related causes so far this year. Studies have shown lack of sleep can make the flu vaccine less effective and ...

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CBS News

Sleep apnea patient finds rest with implant device: "It saved my life"
CBS News
A treatment is offering hope for millions of patients with sleep apnea, a disorder that causes people to stop breathing when they're asleep. An estimated 22 million Americans suffer from sleep apnea, putting them at greater risk for diabetes, heart ...



CBS New York

New Device Reduces Sleep Apnea In Two-Thirds Of Patients Using It, Study Shows
CBS New York
Peggy had severe obstructive sleep apnea, where he throat muscles relaxed and blocked her airway, disrupting her sleep. On average, she stops breathing 53 times an hour. That's nearly once a minute during the course of a night's sleep. The most common ...

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HuffPost

Why Sleeping Will Help You Stick To Your Resolutions All Year Round
HuffPost
Whether you're pledging to get to the gym more or promising to drink less, the key to sticking to your goals this year is making sure you get enough sleep. It may sound counterproductive to hit the hay when you're working toward new goals, but research ...



Reader's Digest

This Is the Real Reason You Talk in Your Sleep
Reader's Digest
Sleep talking, which is formally called somniloquy, is exactly what its nickname suggests, unknowingly talking in your sleep. Many children who sleep talk eventually grow out of it; an estimated five percent of adults talk in their sleep, men more so ...

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Mashable

Ikea wants you to try a Swedish sleep trend that could save your ...
Mashable
Oh my god, there is nothing more annoying than sharing a bed with a duvet-hogger. Just when you find yourself dozing comfortably, your partner rolls over and selfishly takes the duvet with them. Leaving you with nothing but the night air to hold you ...
Bad night sleep? These are the reasons you aren't getting enough ...Express.co.uk
Ikea's latest launch promises a better night's sleepIdeal Home

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Middle age sleep problems tied to cognitive decline down the line
Reuters
(Reuters Health) - People who suffer from sleep disturbances in midlife or as they age may be more likely to develop cognitive impairment than people who usually get plenty of uninterrupted rest, new research suggests. Researchers examined data from ...

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Independent.ie

5 Sleep resolutions to keep in 2018
Independent.ie
Coupled with this learning pattern, there are so many other elements that can slow down your progress - typically teething and sickness, but if you have a suitable response plan for these curve balls, then the great sleep that you have been working on ...


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