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TheHealthSite

It's the Latest Diet Craze, But Is It Safe?
WebMD
WEDNESDAY, Nov. 22, 2017 (HealthDay News) -- What if you could have your cake, eat it, too, andlose weight? A nutritional fad called CICO -- short for "Calories In, Calories Out" -- promises just that for those looking to shed some pounds. The pitch is ...
CiCo diet can be an unhealthy way to lose weight: ExpertsTheHealthSite

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The Courier-Journal

Why the high fat, low carb 'Keto Diet' fails the comment sense test
The Courier-Journal
Last week I discussed the Keto diet, high in fat and very low in carbs, and why it's not a good choice. A much better choice is a healthy well-balanced diet loaded with complex carbs (fruits, vegetables and whole grains), protein and modest fat intake.



Markets Insider

Megyn Kelly doesn't exercise and recommends the 'F-Factor diet ...
Markets Insider
In her autobiography, the NBC host Megyn Kelly says she doesn't have time to hit the gym, so she focuses instead on maintaining a high-fiber diet.

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Keith Payne: Forget the Nordic Diet. Try their Tax Plan.
YubaNet
November 22, 2017 – You've heard, no doubt, of the miraculous Mediterranean diet, which is said to keep Italians and Greeks living healthy lives into their 80s and beyond. The Japanese diet is popular, too, as the Japanese live the longest lives in the ...



Reader's Digest

Following This One Diet Could Reverse Type 2 Diabetes, According to Science
Reader's Digest
They found an encouraging result: A low-calorie diet drastically lowered blood sugar concentrations in the rodents, which reduced their telltale markers of type 2 diabetes. You can also reverse type 2 diabetes if you lose this many pounds, research says.

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Today.com

Should you go 'lectin-free'? Nutritionist explains latest diet fad
Today.com
If someone recommends you go on a “lectin-free” diet for better health and you've never even heard of lectin, you're not alone. Lectin is found in almost all foods and it's been getting some attention by people with gastrointestinal sensitivities.



Sarasota Herald-Tribune

Linda Brandt: Paleo diet proponents say cavemen knew best
Sarasota Herald-Tribune
I cannot help that the word “diet” has a negative connotation for me, probably because I don't like to be told what to do, especially what foods to eat or not. So I have arrived little late for the Paleo party. If you don't count the Stone Age, the ...



Alzheimer's News Today

NIH Awards $4M to Study Potential of Healthy Diet to Lower Alzheimer's Risk
Alzheimer's News Today
The National Institutes of Health (NIH) awarded a $4 million, five-year grant to a project that will investigate — among older residents of a multicultural New York neighborhood — the potential of a healthy and anti-inflammatory diet in lowering the ...



Mashable (blog)

Instagram influencer destroys dodgy diet shake company with brutal post
Mashable (blog)
“I therefore would, under no circumstances, even consider promoting a diet or detox drink on my social channels, which many follow as they also suffer from mental health issues and use as a reassurance that they are not alone in these struggles. “I ...



Medical Xpress

Low-salt and heart-healthy dash diet as effective as drugs for some adults with high blood pressure
Medical Xpress
A study of more than 400 adults with prehypertension, or stage 1 high blood pressure, found that combining a low-salt diet with the heart-healthy DASH diet substantially lowers systolic blood pressure—the top number in a blood pressure test ...
High blood pressure diet: Taking THIS 14p supplement could PROTECT against salty foodsExpress.co.uk

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